International Yoga Day: Jacqueline Fernandez On Yoga's Impact

Jacqueline Fernandez, a prominent advocate for women's health and fitness, is encouraging women to adopt Yoga this International Yoga Day. The actress highlights the numerous benefits of this practice, urging its inclusion in daily routines.

Discussing the significance of Yoga in her life, Fernandez states, "India has blessed the world with the practice of Yoga. For me, Yoga is an everyday ritual. The reason I use the word ritual and not routine is because this is the most sacred part of my day where I experience balance, tranquility and energy to carry on the rest of my day. I rotate weekly with other forms of fitness like dance, weights, reformer Pilates & gymnastics but yoga is an everyday practice."

Fernandez also shares how Yoga has positively impacted her mental wellbeing. She recounts a personal experience, "A few years ago, a close family member that lives abroad, was hospitalised with serious illness and until I could get there, I practiced yoga to still my mind and re-centre my thoughts from worry to sending healing energy."

A Holistic Approach

Jacqueline's journey with Yoga began years ago. Her regular social media posts showcasing her Yoga practices have demonstrated that it is more than just a workout routine for her. It represents a holistic approach to maintaining both physical and mental strength.