Embrace Bharat Thakur’s Artistic Yoga For A Healthier Ramadan
The Holy Month of Ramadan is a sacred month of fasting, reflection, and spiritual growth. Fasting offers powerful health benefits, including reducing the risk of chronic conditions such as high blood pressure, high cholesterol, and diabetes. By improving the body's ability to absorb sugar efficiently, fasting helps maintain stable blood sugar levels and overall metabolic balance.
Beyond physical health, fasting enhances metabolism by optimising energy use, regulating hunger-related hormones, and supporting nerve development. The body also undergoes a natural detoxification process, neutralizing free radicals and accelerating cell regeneration.
Fasting isn't just about physical well-being—it also nurtures mental clarity and emotional balance. By stabilising cortisol levels, it helps reduce stress and fosters a deeper sense of inner peace.
However, to truly unlock the full potential of fasting, it's essential to maintain a strong and healthy body. This is where Bharat Thakur's Artistic Yoga plays a vital role, supporting overall well-being throughout your fasting journey.
Dr. Bharat Thakur's is the Founder of Artistic Yoga, a unique blend of ancient yogic wisdom and modern exercise physiology. Trained in the Himalayas from the age of four, he studied yoga and human anatomy.
Dr. Bharat Thakur earned his Master's Degree in Physical Education in 1996, specialising in yoga, exercise physiology, physiotherapy, sports medicine, and physical sciences. This followed his Bachelor's Degree in 1993, where he began focusing on these key health and fitness areas.
Committed to advancing the field, he obtained a PhD in Physical Education by 2011. His extensive education and expertise highlight his dedication to understanding the link between physical activity, health, and well-being, reinforcing his contributions to physical education.
Here's how Bharat Thakur's Artistic Yoga can help you fast better and more effectively during Ramadan.
1. Artistic Yoga for Energy and Vitality
Artistic Yoga stimulates blood circulation, improving oxygen flow to the brain and muscles, which helps combat fatigue. This practice blends fluid movements with powerful breathing techniques, making it ideal for restoring energy.
2. Reducing Stress and Promoting Relaxation
Artistic Yoga, known for its meditative and restorative aspects, plays a significant role in activating the parasympathetic nervous system, which helps the body relax and maintain emotional balance.
Poses like Legs-Up-The-Wall (Viparita Karani), Reclined Butterfly (Supta Baddha Konasana), and Corpse Pose (Savasana) reduce cortisol levels (the stress hormone), fostering inner peace. Combined with mindful breathing techniques like Nadi Shodhana (Alternate Nostril Breathing), Artistic Yoga can help create a state of deep relaxation, essential during fasting.
3. Improving Digestion and Reducing Bloating
Artistic Yoga integrates Diamond Posture (Vajrasana) to improve digestion and stimulate metabolism. To maximise benefits, it is advised to sit in the posture for 2-5 minutes after intake of food during Ramadan.
4. Enhancing Flexibility and Preventing Muscle Stiffness
Artistic Yoga incorporates dynamic stretching and strength-building postures like Sun Salutations (Surya Namaskar), Cobra Pose (Bhujangasana), and Downward Dog (Adho Mukha Svanasana) to maintain flexibility and prevent body aches.
Unlike traditional yoga, Artistic Yoga is deeply researched and scientifically designed to maximize body transformation and holistic well-being.
5. Improving Sleep Quality
Artistic Yoga enhances sleep quality by calming the nervous system and promoting deep relaxation. Gentle forward bends, restorative poses, and Yoga Nidra (yogic sleep) prepare the body for a night of deep, uninterrupted rest, ensuring that you wake up refreshed and energized for the next fasting day.
Best Time to Practice Artistic Yoga During Ramadan
It is best to practice Artistic Yoga at the following times:
- Before Suhoor (Pre-Dawn Meal): Light stretching and breathing exercises to prepare the body for the day.
- Before Iftar (Breaking Fast): Gentle yoga and relaxation techniques to ease into breaking the fast.
- After Iftar (Post-Meal): Light movement to aid digestion and relieve stiffness.
- Before Bed: Restorative yoga and meditation for deep relaxation and better sleep.
Artistic Yoga is more than just a fitness routine — it is a lifestyle transformation. It is fabulous for losing weight, enhancing longevity, and healing the body from within. With a foundation built on scientific research and deep yogic wisdom, Bharat Thakur's Artistic Yoga is here to stay and revolutionise well-being.
Boost your fasting benefits manifold by embracing Bharat Thakur's Artistic Yoga this Ramadan and feel the difference in your body and mind. Prioritise your well-being and experience a healthier, more energised fasting journey!
Established in 1999, Bharat Thakur's Artistic Yoga has been offering a research-based, results-oriented form of yoga pioneered by Dr. Bharat Thakur. The brand has expanded its presence beyond India to Europe, Central Asia, and the UAE.
Dr. Bharat Thakur has authored nine books on yoga, including Yoga for Family and Truth: The Art of the Mystics. He has been featured on the covers of leading publications such as Time Magazine, India Today, and The Week, and has appeared in television programmes, including those on the Discovery Channel.
In 2015, he led a team of yoga teachers in conducting major relief efforts during the Nepal earthquake. In 2021, Dr. Thakur cycled 6,061 km across India to raise awareness about wellness and environmental conservation. He is also actively involved in sustainable tree plantation initiatives, drawing from ancient Vedic knowledge.
Furthering his commitment to social impact, he founded Annakshetra in Haridwar, an initiative that provides daily meals to 300-400 people, ensuring nourishment for those in need.
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